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      • Profile photo of Lipika

        Lipika posted an update

        2 months ago

        Execution Results

        115 Gems
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        📢 Did you know your ideal bedtime changes with age? 😴✨

        I just came across this amazing sleep science fact and created a simple infographic for everyone 👇

        🛏️ What is the Best Time to Go to Bed According to Your Age?

        💡 Pro Tip: Consistency matters more than the clock ⏰ → Going to bed and waking up at the same time daily is the real secret to healthy sleep.

        👉 So tell me — What’s your current bedtime? Do you follow this, or are you a night owl? 🦉

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        ChatGPT Image Sep 1, 2025, 09_53_42 AM
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        Vijayanand, renita and 10 others
        15 Comments
        • Profile photo of Lipika
          Lipika
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          Love
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          2 months ago
          • Profile photo of Dr C
            Dr C
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            @Diplip Almost following this, though unknowingly 🤩

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            2 months ago
            • Profile photo of Lipika
              Lipika
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              @madhuctlc Haha that’s awesome, Dr C Sometimes our body clock just knows what’s best for us, even without us planning it! Do you usually wake up feeling refreshed, or still wish for a little more sleep?

              2 months ago
          • Profile photo of Sisir
            Sisir
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            thank you for the information

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            1
            2 months ago
            • Profile photo of Lipika
              Lipika
              115 Gems
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              @sisirdas1 You are most welcome

              2 months ago
            • Profile photo of Dr Kamal G.
              Dr Kamal G.
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              Nice

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              2 months ago
              • Profile photo of Lipika
                Lipika
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                @cinderellakamalc Thank you

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                2 months ago
              • Profile photo of Rakesh Chandrakant
                Rakesh Chandrakant
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                Nice

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                2 months ago
                • Profile photo of Lipika
                  Lipika
                  115 Gems
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                  @Rakesh_P1 Thank you

                  2 months ago
                • Profile photo of Naresh
                  Naresh
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                  thanks

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                  1
                  2 months ago
                  • Profile photo of Lipika
                    Lipika
                    115 Gems
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                    @Coach 🙏🏻

                    2 months ago
                  • Profile photo of Vasim
                    Vasim
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                    thanks for sharing

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                    2 months ago
                    • Profile photo of Lipika
                      Lipika
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                      @Fitcoach_vasim Thanks

                      2 months ago
                    • Profile photo of renita
                      renita
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                      thanks for sharing

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                      1
                      2 months ago
                      • Profile photo of Lipika
                        Lipika
                        115 Gems
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                        Badges: Consistency Champ Streak Master Engagement Master Rookie

                        @Renz Thanks

                        2 months ago
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